Are you wondering why and how a dog can make us happier? Dogs can pick us up when we are feeling down! Dogs make you smile, give you comfort, calm your mood, and are great for mental and physical health. They say the small things in life should make you happy. It’s a proven fact that dogs actually do make you feel happy and here explains all.
Yes, dogs can make you happy, It’s proven! Studies have shown that the brain can produce a hormone called oxytocin also called the love hormone. It’s made while interacting with dogs. Oxytocin can help with depression and increases feelings of relaxation, trust, and empathy.
What is the oxytocin hormone?
Oxytocin is a peptide hormone and neuropeptide. It is usually produced in the hypothalamus and released by the posterior pituitary. It plays a role in social bonding, sexual reproduction, childbirth, and the period after delivery.
Just gazing into each other’s eyes can cause a tremendous spike in oxytocin levels in both dogs and dog owners.
Do we need oxytocin?
Wouldnt you like to feel at your best each day? Dogs can do this for you; they make you feel better and backed by science. We don’t need it to survive, but it certainly helps along the way. In life, we all want happiness; there’s not one person that doesn’t. If you a dog lover you have a significant advantage of the feeling happier day in day out, whilst spending time with your dog.
Did you know that people with low oxytocin levels suffer reduced empathy?
How does oxytocin make you feel good?
Mood and depression
The chemical gets created when you are in the company of your dog. Oxytocin can act as an antidepressant, increasing a happy mood.
Reasons why dogs make us happy
Dogs help you to be social.
A dog can help you get out of the house and meet other people on your travels, it’s great to do this, as they are always a conversation starter. It’s natural to say hello to other dog walkers and have a bit of interaction with them. After all, both of you love your dog’s. With this, it will help your confidence.
Dogs keep you fit
Dogs can also keep you healthy in other ways, not just oxytocin, your daily walks you take them on, you can burn several calories. Walking outside will improve your mood and health. Plus you will get to spend more time with your furry friend. During daily walk’s you’re also getting your daily dose of vitamin D obtained through sun exposure. Vitamin D plays a vital role in fighting infections and depression.
Dogs are entertaining
They can do the funniest things that can instantly change your mood and make you laugh.
You’re never alone when you have a dog
if you have a dog, you don’t ever feel lonely, having that local companion by your side is a lovely thing. They don’t judge or answer you back. They can teach us patience, compassion, generosity, and kindness.
Dogs give you comfort.
Dogs can give you unconditional love and comfort there snuggle can instantly improve your mood and feel comfort from it. Feeling down, they always know how to cheer you up, and they can even notice that you’re feeling down.
Did you know there is an army of hero dogs out there, called therapy dogs? They visit care homes and hospitals up and down the UK. Therapy dogs primary purpose is to make people feel happy and provide comfort at the saddest of times. They do excellent work in children’s homes the kids love them.
Dogs don’t judge
Dog’s can see the best in everyone they don’t judge, and it doesn’t matter what colour skin you have, whether you are, fat, thin, young or old.
This is why we are a nation of dog lovers, and dogs are beautiful creatures. They well and truly make us happy! No wonder we treat them like children.
If you don’t have a dog and you’re wondering how they can make you happier, now you know!
About the Author
Teresa has been a pet lover since she was little. She currently lives with two dogs and two cats, and a hamster. Teresa is a qualified dog groomer and canine behaviourist; these days, she spends her time studying canine nutrition. Teresa is the founder of the Dog Friendly Scene and loves sharing her knowledge on pets.